Is LED Lighting Harmful to Your Eyes?

Since 1962, commercial LED strip lights have been regarded as an environmentally friendly replacement for conventional incandescent bulbs. They are affordable, energy-efficient, and offer a variety of warm colors.
They do, however, generate blue light, which is bad for the eyes, according to recent studies. In this post, we clarify things.

How do LED lights work?

Light-emitting diodes (LED) lights use semiconductors that produce light when power runs through them. They usually do not burn out. Instead, they experience lumen depreciation, which is a gradual fading of brightness over time.

Is LED Lighting Harmful to Your Eyes?

According to certain research and reports, the blue light that LED lights emit is phototoxic. The retina may be harmed, and the eyes may become tired. In the same way that blue light from mobile phones wakes the brain when the body wants to sleep, it can also interfere with the body’s natural circadian cycle.

Additionally, prolonged exposure can make these ostensibly short-term impacts worse. They can cause macular degeneration, macular deterioration, migraines, recurrent headaches, and visual fatigue.
These impacts, however, are not conclusive due to variations in study results, which is why experts cannot advise us to stop using our smartphones or to wear anti-glare or blue light-blocking eyewear.

How Can LED Light Be Protected From Your Eyes?

However, too much of anything is harmful to your health, blue light included. Reduce screen time to protect your eyes from excessive exposure to bright lights. Additionally, you can avoid eye strain by taking breaks every 20 minutes from staring at your laptop screen. Learn which LED light hue to use in each room before anything else.

Choose the Correct LED Lighting for Your Space

Just think about taking measures to protect your eyes if you're on the fence about utilizing LED lights at home or in your place of work. Your sight is not damaged by brief exposure. The constant strain and glare are what cause the problem.
Visit HitLights if you require assistance with the installation of LED light strips or simply have questions about the finest goods to utilize. We can install and discuss a wide variety of white and colorful LED lights with you.